Active Stretching Program
Flexibility exercises lengthen and stretch muscles and are fundamental to any workout program. Stretching exercises help athletes warm up before and cool down after a workout. With age, our muscles become more rigid and our flexibility decreases, creating daily difficulties in everyday activities. Staying active by stretching regularly helps prevent loss of mobility as well as chronic back pain from poor posture habits.
Benefits of flexibility exercise:
- Better overall health and vitality
- Decrease risk of injury
- Decrease stress
- Improve posture
- Increased blood flow and nutrients
- Reduce lower back pain
Maintaining muscle flexibility allows clients to enhance their aerobic training and strength conditioning and recovery faster from injury. This optional, but highly recommended program consists of our coaches developing a custom stretching routine to complement your fitness workouts and address any specific needs.