Stretching Program

FUNCTIONAL STRETCHING PROGRAM

Stretching is one of the most important parts of our health that we often neglect. Do you feel tension in your muscles with activities of daily living, playing sports or simply waking up? Have less range of motion swinging a golf club or hitting a pickle ball? The benefits of stretching are endless and will impact your quality of life immediately. Be proactive, sign up now to feel the impact stretching will have on how you move and feel.

BENEFITS OF STRETCHING

IMPROVE POSTURE

Stretching techniques conducted by our experts help to improve overall posture and alignment allowing you to stand taller and experience less pain.

REDUCE STRESS

Stretching improves both physical and mental health. Techniques promote blood flow, oxygenation, enhancing mental clarity and even elevate energy levels.

IMPROVE SPORTS PERFORMANCE

Consistent assisted stretching enhances performance, improves mobility, increases reaction time, prevents injury and accelerates athletic recovery.

INCREASE FLEXIBILITY

A proper stretching routine over time increases your range of motion and flexibility making everyday tasks easier and improving your quality of life.

REDUCE MUSCLE AND JOINT PAIN

Our assisted stretches are designed to help alleviate muscle tension, reduce existing pain in sore muscles and aid in pain and injury prevention.

PROGRAMS

60 MINUTE STRETCH

This session is a deep and extensive full body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while loosening tight muscles and easing stiff joints.

Cost: 1 for $95, 5 for $425, 10 for $850

30 MINUTE STRETCH

This session concentrates on upper or lower extremity muscle groups and can help alleviate muscle tightness. It’s great for when you don’t have enough time for a full body stretch and need muscle relief.