I have been on many diets, but The Ideal Weight Loss Plan has worked the best for me. Plus, it was the easiest one to follow that I have found. I began in the summer on the first day of August. Within 3 months I was at my goal. Having to be accountable every week was the incentive, and having a counselor to talk to about my week. Having to write down everything I ate was a challenge at first, but was “eye opening”.
One of the first things I noticed was my energy level returning. Never had I learned the way to count carbohydrates, what was the difference – complex-simple? Now, it is a routine that I follow every day. I also watched my sugar intake, and watched the inches disappear. I can eat anything within reason (have a cheat day), go to parties, etc. I can because I have the knowledge that comes with my program. Stop by and talk to them.
Thanks Heidi for your support and to my friend at church who introduced me to a healthier way of life (a smaller me). Go for it!
*Results may vary.
