Unlimited Guided Fitness Program
Have fun while workin’ hard! Exercise doesn’t have to be a chore! Improve your health with our team of fitness coaches!
Maintaining a healthy lifestyle requires base levels of strength, flexibility, and cardiovascular fitness. Ideal Physical Therapy & Fitness will help you achieve these goals through our guided program than encompasses all three components. We will work with you to ensure proper form with each exercise as well as keep you motivated to achieve your intended goal.
Equipped with the latest Cybex® circuit training machines our staff will help you achieve higher levels of fitness safely and effectively. Whether you are looking to press, pull, or lift yourself into strong physical form, our top-notch coaches will tailor an exercise plan based on your overall health, fitness, and weight loss goals. We will also work with you to make sure you’re doing your exercises correctly, as well as help keep you motivated and on-track in this positive and rewarding journey.
Cybex® Strength equipment has:
- Easier lift positioning for safer setups
- Free start technology
- Two times greater strength gain*
- Progressive stabilization
- Three times greater core and muscle activation*
In addition to strength training, cardiovascular exercise is a crucial aid when it comes to weight loss and overall health. We keep up to date on the most effective methods and tools to help you achieve the highest levels of cardio fitness possible.
Cardiovascular fitness is the most effective method for burning calories while improving the function of the cardiopulmonary system. We recommend performing cardio at least three times a week. For clients with diabetes, cardiovascular exercise increases the muscle’s ability to utilize glucose leading to better control of blood sugar.
Ideal Fitness & Weight Loss Center is equipped with Cybex® treadmills that maximize the effect of cardiovascular fitness while minimizing stress on joints by absorbing shock. We also have upper and lower body Arc® trainers, recumbent and upright bikes for diversity in your exercise plan. Our members also have use of personal tablets and a wall of flat screen televisions for a fun distraction while using the equipment.
Benefits of cardiovascular exercise:
- Improved heart health
- Improved hormonal profile
- Increased metabolism
- Improved recovery abili
Many people say that exercise makes them happy, and this rings true with scientific evidence. Exercise releases endorphins, which are natural hormones that give you the feeling of happiness. Not only will cardiovascular exercise improve your physical health, but it can improve your mental health as well.
Take Control of Your Health
When you join Ideal Physical Therapy & Fitness, it’s a lifestyle choice. Not only can we help you lose excess weight, but we can help you keep it off and train your body to be stronger. After you’ve been through our strength training program, you look and feel a better than ever before. By keeping with the workouts and optional nutrition plans, you can keep yourself healthy and happy.
Schedule an appointment with our fitness coaches at (239) 307-6354.