Personal Fitness Training in Naples, FL
Helping you achieve long-lasting results
Getting healthy is not always as easy as it sounds. Popular culture is flooded with fad diets and 6-minute workout routines that “guarantee results,” but if you want to get in shape and live a healthier lifestyle, you need the personal fitness training services of Ideal Fitness & Weight Loss. More than just a gym, we are a results-based personal fitness program designed by experienced fitness coaches that care about your overall health and wellbeing. We will take the time to sit down with you and fully understand your personal goals before creating a custom fitness plan that includes strength training, cardiovascular fitness, and flexibility exercises. Our success is determined by your success, so even if other diets or exercise programs have failed to live up to your expectations, we will do everything we can to help you achieve your fitness goals.
Taking the guesswork out of going to the gym
Going to the gym can be a little overwhelming if you don’t know what to do or even how to use the equipment. With the outstanding program at Ideal Fitness & Weight Loss, you won’t have to worry about wasting time while you figure things out on your own. Our personal fitness coaches will teach you how to properly use each machine, paying special attention to describing how each exercise can help you achieve your fitness goals. Certified trainers are always available for each and every workout, so you can be in and out of our fitness center in a little as 40 minutes.
Versatile personal training services
After our certified trainers have created your personalized fitness training program, you will have access to a variety of versatile training services that are designed to help you achieve optimum health. These services include:
- Strength training – For your first strength training session, we sill set your weights and walk you through a “Fit Test” to further tailor your program to your fitness level. Then, you will work with our friendly trainers three times per week to achieve maximum results.
- Cardiovascular fitness – Get your heart pumping and burn fat with effective cardiorespiratory exercises like aerobics and interval training.
- Flexibility – Stretching plays an essential role in every workout, preventing injuries or balance problems and aiding in muscle recovery. Our personal fitness trainers will show you effective exercises that will help you increase flexibility and improve athletic performance .
Other benefits of our personal fitness program include:
- Personal fitness coaches for every single workout
- Instructions on how to use fitness equipment
- Complete training sessions in as little as 40 minutes
- Monthly re-evaluations that track your progress
- Free nutrition consultations with membership
- Everything is included for one monthly fee
Whether you want to lose weight or simply get in the best shape of your life, Ideal Fitness & Weight Loss is happy to help! We are looking for full-time residents for our program, so give us a call at (239) 307-6354 to find out more information today!